<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[YoYo Yoga School]]></title><description><![CDATA[Resources to help kids manage stress, gain confidence, find focus, and more. For parents, educators, pediatric professionals, and kids!]]></description><link>https://www.yoyoyogaschool.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 17:17:13 GMT</lastBuildDate><atom:link href="https://www.yoyoyogaschool.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mindful (albeit last-minute) Gift Giving ]]></title><description><![CDATA[Last minute gift ideas for healthy children and families ]]></description><link>https://www.yoyoyogaschool.com/post/mindful-albeit-last-minute-giving</link><guid isPermaLink="false">69304762beedf468e5304637</guid><pubDate>Mon, 22 Dec 2025 16:27:07 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/046f86_a50f04702d9b4cc1801f5deac479ff92/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Mindful (Albeit-Last Minute) Gift Giving ]]></title><description><![CDATA[Give the gift of wellness resources and tools for all ages. Instant downloads -- ebooks/kindle and instant downloadable audio files, flashcard decks, handouts, and bundles! Check every one off your ist in one stop!]]></description><link>https://www.yoyoyogaschool.com/post/mindful-albeit-last-minute-gift-giving</link><guid isPermaLink="false">6930657568373123b35a71d5</guid><pubDate>Mon, 15 Dec 2025 18:34:05 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/046f86_a58e7d097b9f4d38b2d746830a38992d/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Winter Wonderland Themed Yoga For Kids and Families ]]></title><description><![CDATA[Winter Wonderland Themed Yoga for Kids and Families and instant digital downloads and books for mindful gift giving ]]></description><link>https://www.yoyoyogaschool.com/post/winter-wonderland-themed-yoga-for-kids-and-families</link><guid isPermaLink="false">693042c99b06fc064bd99871</guid><pubDate>Tue, 09 Dec 2025 16:18:04 GMT</pubDate><enclosure url="http://youtu.be/PAY9U62wKwY?si=LCQ_RinyBBRLApcU" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Winter Wonderland Chair Yoga for Kids and Last Chance Sale Ends 12/10/25]]></title><description><![CDATA[This is a chair-friendly winter wonderland yoga celebrating the season.]]></description><link>https://www.yoyoyogaschool.com/post/winter-wonderland-chair-yoga-and-last-chance-sale-ends-12-10-25</link><guid isPermaLink="false">692f6922beedf468e52e3938</guid><pubDate>Wed, 03 Dec 2025 13:51:15 GMT</pubDate><enclosure url="http://youtu.be/EFn7auc_74Y?si=h32MhB3ReskrEiPd" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Family-Friendly Thanksgiving-Themed Yoga]]></title><description><![CDATA[Here's a fun family-friendly Thanksgiving-themed yoga session to do with your family this Thanksgiving - pepper it in amongst other favorite family traditions, enjoy some healthy together time, wobble a little less and smile whole lot more.]]></description><link>https://www.yoyoyogaschool.com/post/family-friendly-thanksgiving-themed-yoga</link><guid isPermaLink="false">68f92307e6a1a5c2158bf7eb</guid><pubDate>Mon, 24 Nov 2025 21:39:04 GMT</pubDate><enclosure url="http://youtu.be/j-_Y0ujdB1o?si=cIi3XF3A_mcVvL74" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[MOVE! Thanksgiving Yoga for Kids]]></title><description><![CDATA[Thanksgiving-themed movement, meditation, and mindfulness session. It's chair friendly and adaptable for the classroom or office setting. ]]></description><link>https://www.yoyoyogaschool.com/post/move-thanksgiving-yoga-for-kids</link><guid isPermaLink="false">68e9530351f676ec2abf1813</guid><pubDate>Mon, 17 Nov 2025 21:46:08 GMT</pubDate><enclosure url="http://youtu.be/AOb60WocCKI?si=fRb5pTEQuandgykT" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Coping Skills for Kids: Fire Breathing Dragon]]></title><description><![CDATA[one of my favorite breathing techniques to teach your little dragons how to breathe skillfully and with complete control. It's one of many coping skills I share to support emotional regulation in children.]]></description><link>https://www.yoyoyogaschool.com/post/coping-skills-for-kids-fire-breathing-dragon</link><guid isPermaLink="false">68e94f6cf99b368a71db642d</guid><pubDate>Mon, 10 Nov 2025 21:38:05 GMT</pubDate><enclosure url="http://youtu.be/Nn3Yss0DTHs?si=sEf3_wp_mN5IHSko" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Finding Balance ]]></title><description><![CDATA[Finding balance - physical, mental, and metaphorical - can be tricky for everyone... especially this time of year as we transition from one season and holiday to the next. That's why I love balancing poses - they can be physically challenging and require mental focus and balanced breathing to master. They also require stillness, slowing down, and a true mind, body presence. The perfect way to maintain a sense of groundedness and presence during these busy times, for kids and adults. For...]]></description><link>https://www.yoyoyogaschool.com/post/finding-balance</link><guid isPermaLink="false">68d29ca6a30359f10dd35c9c</guid><pubDate>Mon, 03 Nov 2025 16:51:05 GMT</pubDate><enclosure url="http://youtu.be/yhPjPjXpYro" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Halloween CALM Down Technique]]></title><description><![CDATA[It's Halloween! Time for costumes, parties, traditions, sugar, and oodles of silliness and fun! I've shared kid-friendly Halloween-themed chair and mat yoga as well as some fun craft and mindfulness activities over the past two weeks. This week, I am sharing a wonderful calming technique for you to do with your kids and feel nice and relaxed and slow things down as needed. Do not worry - it IS Halloween themed, so you can slip it right in between the pumpkin carving, trick-or-treating, and...]]></description><link>https://www.yoyoyogaschool.com/post/halloween-calm-down-technique</link><guid isPermaLink="false">68d1b7740bf4ea1c49124996</guid><pubDate>Mon, 27 Oct 2025 23:16:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/046f86_966b47d91671491a9fe3db98241e3043~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Halloween Themed Mindfulness Activities for Kids]]></title><description><![CDATA[I hope you and your kiddos enjoyed last week's mat and chair accessible Halloween-themed yoga sessions for kids. In case you missed it, I...]]></description><link>https://www.yoyoyogaschool.com/post/halloween-themed-mindfulness-activities-for-kids</link><guid isPermaLink="false">68cd5e4f6876abf02196142f</guid><pubDate>Mon, 20 Oct 2025 22:46:07 GMT</pubDate><enclosure url="http://youtu.be/1HAv_f_L2Sc?feature=shared" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Halloween Themed Yoga for Kids]]></title><description><![CDATA[Join me on the mat (or the chair) for spooky, cooky, but oh so fun Halloween themed yoga for kids sessions. This week, I am sharing two...]]></description><link>https://www.yoyoyogaschool.com/post/halloween-themed-yoga-for-kids</link><guid isPermaLink="false">68cac5d16f747d1d02a63fd6</guid><pubDate>Mon, 13 Oct 2025 16:37:07 GMT</pubDate><enclosure url="http://youtu.be/FKGhTtJr4pw?feature=shared" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Crafting and Mindfulness for Children]]></title><description><![CDATA[Crafting with your kids is a wonderful way to introduce mindfulness to children. This week, I am sharing a simple origami craft that is...]]></description><link>https://www.yoyoyogaschool.com/post/crafts-and-mindfulness-for-kids</link><guid isPermaLink="false">68b6f476e456be9f106f528e</guid><pubDate>Mon, 06 Oct 2025 15:58:08 GMT</pubDate><enclosure url="http://youtu.be/thFZMXLQLGo" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Quick and Effective Coping Skills for Kids in Under a Minute]]></title><description><![CDATA[Teaching kids valuable coping skills can sound overwhelming, but it doesn't have to be. You can fill your child's toolbox with valuable...]]></description><link>https://www.yoyoyogaschool.com/post/quick-and-effective-coping-skills-for-kids-in-under-a-minute</link><guid isPermaLink="false">68a783056c4f5bcba97c563c</guid><pubDate>Mon, 29 Sep 2025 22:52:05 GMT</pubDate><enclosure url="http://youtu.be/1DRsf9hLRv0?feature=shared" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Playful ways to get kids moving ]]></title><description><![CDATA[Like many kids, I also recently returned to school, and I am feeling the toll of all that sitting. If you don't have the time for a full...]]></description><link>https://www.yoyoyogaschool.com/post/playful-ways-to-get-kids-moving</link><guid isPermaLink="false">68a4905052b87596cc58cd72</guid><pubDate>Mon, 22 Sep 2025 17:14:11 GMT</pubDate><enclosure url="http://youtu.be/caZ_EZspixA?feature=shared" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Stretches to counter classroom sitting]]></title><description><![CDATA[Demonstration of stretch to counter long periods of sitting The above video features a favorite stretch to counter long periods of...]]></description><link>https://www.yoyoyogaschool.com/post/stretches-to-counter-classroom-sitting</link><guid isPermaLink="false">68a38bae054d02f5f63b2dcf</guid><pubDate>Mon, 15 Sep 2025 22:31:10 GMT</pubDate><enclosure url="http://youtu.be/3T1hFdjJMbA" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Use Yoga to Teach Math, Improve Learning, and Make it Fun!]]></title><description><![CDATA[Last week, I shared my alphabet yoga cards  and the valuable benefits of utilizing them in the learning environment. This week, I wanted...]]></description><link>https://www.yoyoyogaschool.com/post/use-yoga-to-teach-math-improve-learning-and-make-it-fun</link><guid isPermaLink="false">688d36237ae5e5096a9216a0</guid><pubDate>Mon, 08 Sep 2025 23:56:03 GMT</pubDate><enclosure url="http://youtu.be/vIM84LNoRcQ?feature=shared" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA["B" is for Body! Kinesthetic Learning for Kids ]]></title><description><![CDATA["B" is for body! Check out this week's post, making the letter "B" with the body and demonstrating my super fun Alphabet Yoga Flashcards...]]></description><link>https://www.yoyoyogaschool.com/post/b-is-for-body-kinesthetic-learning-for-kids</link><guid isPermaLink="false">688d31e0703020ba46df69ab</guid><pubDate>Mon, 01 Sep 2025 23:33:06 GMT</pubDate><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Calling all Teachers ]]></title><description><![CDATA[Keeping with my August Back-to-School theme, I wanted to share a webinar to help teachers confidently introduce chair movement in the...]]></description><link>https://www.yoyoyogaschool.com/post/calling-all-teachers</link><guid isPermaLink="false">688d0615b00b0ea0c7405b61</guid><pubDate>Mon, 25 Aug 2025 20:39:04 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=NH-uvvSrIVo" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Focused Kids ]]></title><description><![CDATA[August is back-to-school for many of us in the Northern Hemisphere, so I've dedicated posts each month to valuable resources for parents,...]]></description><link>https://www.yoyoyogaschool.com/post/focused-kids</link><guid isPermaLink="false">688d02fb7c0a990e555c96aa</guid><pubDate>Mon, 18 Aug 2025 20:23:03 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=7zXAU5ks_mY" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item><item><title><![CDATA[Support for Kids in the Classroom and at Home ]]></title><description><![CDATA[As we prepare our kids to head back to school, I wanted to share a link to a free webinar providing tools for parents and teachers to...]]></description><link>https://www.yoyoyogaschool.com/post/support-for-kids-in-the-classroom-and-at-home</link><guid isPermaLink="false">688ceb352a397eeacda0dd0d</guid><pubDate>Mon, 11 Aug 2025 20:08:03 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=hvqtBn5ogB0&amp;feature=youtu.be" length="0" type="video"/><dc:creator>Lisa Roberts</dc:creator></item></channel></rss>