movement
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Supports the development of gross motor skills and coordination
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Improves mobility, stability, strength, flexibility and balance
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Supports physical development, muscle tone and conditioning
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Supports bilateral movement
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Develops mind-body awareness
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Builds listening and communication skills
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Supports sensory development and processing
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Provides balance of sensory input to organize and relax the nervous system, modulate energy flow and arousal levels
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Balances brain hemispheres
meditation
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Improves the ability to focus, learn and concentrate
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Develops present moment awareness (mindfulness)
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Reduces stress and anxiety levels
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Provides tools for self-regulation and the ability to modulate moods, emotions and reactions
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Increased learning: ability to focus, process and retain information
mindfulness
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Develops self regulation skills (think, calm and relaxed kiddos!)
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Supports and balances the autonomic nervous system
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Mindful breathing techniques support speech development, tone and stabilize the core, improve posture and increase oxygen levels
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Provides tools to practice compassion, mindfulness and generosity
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Increased learning: ability to focus, process and retain information
