Happy (almost) summer! To celebrate summer I wanted to share a couple of treats to help keep you and your favorite kiddos cool (physically and mentally). Follow the links below to download a free printable handout featuring Taco Tongue, a cooling breathing technique from my book Breathe, Chill, as well as a free audio file of Popsicle Melt, a guided relaxation from my book Breathe, Chill 2 and CD Chill 2. Please feel free to share the links! These will be available to downloa

Working with children of all abilities, and training professionals to incorporate accessible mindfulness and yoga practices in their work with children is the why behind YoYo Yoga School. Core values that are foundational to my own practice and work with children and the trainings I offer prioritize human-first and strengths-based approaches. Chatting with a neighbor recently, I was was treated to this absolutely heart-warming story that exhibits these values in a group of fi

"B" is for body! Check out this week's post, making the letter "B" with the body and demonstrating my super fun Alphabet Yoga Flashcards...