Lisa RobertsSep 61 minDinosaur FunThe dinosaurs are here and it’s time to ROAR! Grab your favorite kiddo(s) and a yoga mat, or chair, and have fun stretching, moving,...
Lisa RobertsJul 201 minSummer Olympic Stretch!The summer Olympics are almost here! On Friday, July 23rd the opening ceremony will be in full swing in Tokyo, Japan as the best athletes...
Lisa RobertsJun 143 minPlanning MMM Sessions for ChildrenI’ve been teaching Movement, Meditation and Mindfulness to children of all ages and abilities for over ten years. During this time, I’ve...
Lisa RobertsMar 293 minMindful EasterYay! Spring officially started on March 20th and Easter is coming up on April 5th. Time to celebrate with Easter inspired movement,...
Lisa RobertsMar 141 minBasketball Fever March Madness is almost here! If your kids dribble over basketball then a basketball themed mindful movement session could be just the...
