Trick or treat? ..... let's go with another treat. How about a free webinar?
Essential Elements, Part I: Warming Up
This 45-minute webinar explores warm-up sequences for yoga-based movement sessions for children. Demonstrations include gentle seated warms up exercises to target individual body parts/areas as well as full body warm up sequences. Upon completion, participants will be able to:
Identify gentle seated warm-up exercises to target individual body areas
Identify kid-friendly warm-up sequences for the whole body
Develop creative warm up sequences, aligned with fun themes to keep kids engaged
Apply appropriate adaptations for bed and chair sessions
Enjoy! Happy, moving, stretching, breathing, and playing.... mindfully, of course!
Love,
Lisa Roberts xoxo