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  • Lisa Roberts

Free Webinar!

Trick or treat? ..... let's go with another treat. How about a free webinar?

Essential Elements, Part I: Warming Up

This 45-minute webinar explores warm-up sequences for yoga-based movement sessions for children. Demonstrations include gentle seated warms up exercises to target individual body parts/areas as well as full body warm up sequences. Upon completion, participants will be able to:

  • Identify gentle seated warm-up exercises to target individual body areas

  • Identify kid-friendly warm-up sequences for the whole body

  • Develop creative warm up sequences, aligned with fun themes to keep kids engaged

  • Apply appropriate adaptations for bed and chair sessions

Enjoy! Happy, moving, stretching, breathing, and playing.... mindfully, of course!


Lisa Roberts xoxo


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