Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
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Lisa Roberts
- Nov 29
- 2 min
Holiday Gifts Made Easy
Give the gift of mindfulness this holiday season.
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Lisa Roberts
- Oct 25
- 1 min
Pumpkin Mandalas
This week we explore mandalas and delve into a little "outside of the box" creative thinking. Check out the following video and...
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Lisa Roberts
- Oct 11
- 1 min
Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
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Lisa Roberts
- Oct 4
- 3 min
Crafts and Mindfulness
Recently, I’ve featured several games that provide a host of developmental support and are certainly fun and engaging for children. This...
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Lisa Roberts
- Sep 13
- 3 min
Brachiosaurus, Relax
I hope you enjoyed last week’s new dinosaur-themed videos. In case you missed them, I’ve posted the links below. This week, I’m sharing...
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Lisa Roberts
- Aug 16
- 2 min
Iron Out the Kinks
This week’s post features a mindfulness technique that I included in my recently posted Youtube videos themed around the Summer Olympics,...
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Lisa Roberts
- Aug 9
- 2 min
Meditation for Active Children
To keep my sessions fresh, interesting, and educational for the kids I teach, I often theme mindfulness activities – be it movement,...
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Lisa Roberts
- Jul 26
- 2 min
People Powered Plane
Last week’s post featured two new summer olympic themed movement videos for kids that I posted to my Youtube channel. If you haven’t...
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Lisa Roberts
- Jun 14
- 3 min
Planning MMM Sessions for Children
I’ve been teaching Movement, Meditation and Mindfulness to children of all ages and abilities for over ten years. During this time, I’ve...
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Lisa Roberts
- Jun 14
- 2 min
Stay Cool With Taco Tongue
Summer is almost here and as the mercury begins to rise it can be helpful to have some tricks up your sleeve to cool down. This week’s...
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Lisa Roberts
- Jun 7
- 2 min
Nothing Says SUMMER More Than Fireflies
My favorite part of summer, aside from warm weather that this Australian girl absolutely relishes, is fireflies. I LOVE fireflies, and...
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Lisa Roberts
- May 31
- 2 min
Elevator Ride
Most people spend an inordinate amount of time hunched over computers and devices; during the pandemic, it feels that screen time...
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Lisa Roberts
- May 3
- 2 min
More Magic With Feathers
Adapted from Teach Your Child Meditation by Lisa Roberts (Sterling 2018) What is Magic Feather? Magic Feather is a sensory technique...
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Lisa Roberts
- Apr 5
- 2 min
Blooming Flower
Spring has sprung! The trees are budding, birds chirping, and beautiful floral blooms will soon color our world. And when those April...
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