Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
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Lisa Roberts
- Nov 29
- 2 min
Holiday Gifts Made Easy
Give the gift of mindfulness this holiday season.
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Lisa Roberts
- Nov 21
- 1 min
Thanksgiving Fun
MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...
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Lisa Roberts
- Nov 15
- 2 min
Thanksgiving Fun
Hello! I can't believe Thanksgiving is almost here! This week's post features a fun game that kids will gobble up. You'll start with a...
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Lisa Roberts
- Nov 1
- 1 min
Oh Bubbles!
Remember that feeling, armed with a straw and your favorite milk of choice (chocolate –duh!), when you realized you had the power to...
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Lisa Roberts
- Oct 11
- 1 min
Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
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Lisa Roberts
- Oct 4
- 3 min
Crafts and Mindfulness
Recently, I’ve featured several games that provide a host of developmental support and are certainly fun and engaging for children. This...
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Lisa Roberts
- Sep 6
- 1 min
Dinosaur Fun
The dinosaurs are here and it’s time to ROAR! Grab your favorite kiddo(s) and a yoga mat, or chair, and have fun stretching, moving,...
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Lisa Roberts
- Aug 23
- 2 min
Beanbag Basketball
Yes, I'm sticking with the sport theme this week as we gear up to back to school time and the fall sport season that follows shortly...
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Lisa Roberts
- Jul 26
- 2 min
People Powered Plane
Last week’s post featured two new summer olympic themed movement videos for kids that I posted to my Youtube channel. If you haven’t...
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Lisa Roberts
- Jul 5
- 2 min
Feeling Antsy? Shake, Shake, Shake it off with Milkshake
If your kids are still wound up from the excitement of the holiday or celebrated with a little too much apple pie or ice-cream, this...
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Lisa Roberts
- Jun 28
- 1 min
Ready for Fireworks?
Summer is in full swing and 4th of July celebrations are just around the corner. Time for fireworks! This week’s post is a mindful...
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Lisa Roberts
- Jun 14
- 3 min
Planning MMM Sessions for Children
I’ve been teaching Movement, Meditation and Mindfulness to children of all ages and abilities for over ten years. During this time, I’ve...
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Lisa Roberts
- Jun 14
- 2 min
Stay Cool With Taco Tongue
Summer is almost here and as the mercury begins to rise it can be helpful to have some tricks up your sleeve to cool down. This week’s...
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Lisa Roberts
- Jun 7
- 2 min
Nothing Says SUMMER More Than Fireflies
My favorite part of summer, aside from warm weather that this Australian girl absolutely relishes, is fireflies. I LOVE fireflies, and...
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Lisa Roberts
- May 31
- 2 min
Elevator Ride
Most people spend an inordinate amount of time hunched over computers and devices; during the pandemic, it feels that screen time...
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Lisa Roberts
- May 24
- 2 min
Paper Hats
Hold on to your hats, er boats! If you missed last week’s post, Belly Boat Float, I recommend taking a quick look because this week we’ll...
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Lisa Roberts
- May 17
- 2 min
Belly Boat Float
Remember those good old days folding paper into neat little paper boats. The fact that I recall using old newspaper to make mine, most...
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Lisa Roberts
- May 10
- 2 min
Stress Test
Stress Test is a simple method I use to demonstrate how we typically respond to stress. This technique can be used in conjunction with...
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Lisa Roberts
- Apr 26
- 2 min
Feathers
Adapted from Teach Your Child Meditation by Lisa Roberts (Sterling 2018) The humble feather is a wonderful tool to incorporate in MMM...
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