Turkey day is coming up really fast -- too fast in this house! If, like me, you feel like this year is whizzing by without your feet barely touching the ground and your mind in constant overdrive, here's a fun Thanksgiving themed mindfulness session you can practice with the whole family to feel grounded, centered, and relaxed -- even if just for the moment (trust me, it counts!).
Happy Turkey Day!
Love,
Lisa Roberts
P.S. Need a chair variation to practice in the classroom, office, or tight space at home -- I've got you covered. Explore my seated chair yoga sessions on my Youtube channel, or look out for next week's post which will feature a chair accessible Thanksgiving-theme session.