Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
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Lisa Roberts
- Oct 11
- 1 min
Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
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Lisa Roberts
- Sep 27
- 2 min
More Games and Fun, With Benefits!
If you read last week’s post, you’ll recall the oodles of benefits of including games in your sessions with children. This week’s post...
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Lisa Roberts
- Sep 20
- 2 min
Fun and Games: Oodles of Benefits!
Kids just want to have fun, and so do I! Play and joy were two of the biggest pulls when I decided to work with children, I seriously...
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Lisa Roberts
- Aug 9
- 2 min
Meditation for Active Children
To keep my sessions fresh, interesting, and educational for the kids I teach, I often theme mindfulness activities – be it movement,...
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Lisa Roberts
- Jul 26
- 2 min
People Powered Plane
Last week’s post featured two new summer olympic themed movement videos for kids that I posted to my Youtube channel. If you haven’t...
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Lisa Roberts
- Jul 5
- 2 min
Feeling Antsy? Shake, Shake, Shake it off with Milkshake
If your kids are still wound up from the excitement of the holiday or celebrated with a little too much apple pie or ice-cream, this...
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Lisa Roberts
- Jun 28
- 1 min
Ready for Fireworks?
Summer is in full swing and 4th of July celebrations are just around the corner. Time for fireworks! This week’s post is a mindful...
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Lisa Roberts
- Jun 14
- 3 min
Planning MMM Sessions for Children
I’ve been teaching Movement, Meditation and Mindfulness to children of all ages and abilities for over ten years. During this time, I’ve...
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Lisa Roberts
- May 24
- 2 min
Paper Hats
Hold on to your hats, er boats! If you missed last week’s post, Belly Boat Float, I recommend taking a quick look because this week we’ll...
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Lisa Roberts
- Mar 29
- 3 min
Mindful Easter
Yay! Spring officially started on March 20th and Easter is coming up on April 5th. Time to celebrate with Easter inspired movement,...
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Lisa Roberts
- Mar 8
- 1 min
Fire Breathing Dragon
Ever wish you could be a fire-breathing dragon? Well, you can! Dragon Breath is a playful way to release pent up tension or frustration...
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