Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
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Lisa Roberts
- May 16
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
4 views0 comments
Lisa Roberts
- May 2
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
7 views0 comments
Lisa Roberts
- Apr 25
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
9 views0 comments
Lisa Roberts
- Apr 11
- 1 min
Easter Fun
Are you and your little bunnies ready for Easter? How about some fun and sugar free fun to help balance out those Easter egg hunts? This...
2 views0 comments
Lisa Roberts
- Apr 4
- 1 min
Mindful Minis
Easter is just around the corner and the perfect time to explore Funny Bunny Breath. Stay tuned for more fun and playful Easter-themed...
5 views0 comments
Lisa Roberts
- Mar 21
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
3 views0 comments
Lisa Roberts
- Mar 14
- 1 min
March Madness
It's that time of the year again! Help your child find her shining moment, join Lisa Roberts for some basketball themed Movement,...
2 views0 comments
Lisa Roberts
- Feb 3
- 1 min
Mindful Minis: Lunar Zodiac
Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...
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Lisa Roberts
- Feb 2
- 1 min
Mindful Minis: Lunar Zodiac
Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...
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Lisa Roberts
- Jan 31
- 1 min
Mindful Minis: Lunar New Year
It's Lunar New Year's eve, let the celebrations begin with Fireworks as we prepare to welcome in the year of the Tiger! Scroll down to...
6 views0 comments
Lisa Roberts
- Dec 9, 2021
- 1 min
New (old) book!
I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
17 views0 comments
Lisa Roberts
- Nov 29, 2021
- 2 min
Holiday Gifts Made Easy
Give the gift of mindfulness this holiday season.
1 view0 comments
Lisa Roberts
- Oct 18, 2021
- 2 min
Trick or Treat? Mindful Halloween Fun!
Trick or treat? How about some more Halloween-themed fun that’s totally free of sugar and really good for kids? You got it! This week’s...
5 views0 comments
Lisa Roberts
- Sep 27, 2021
- 2 min
More Games and Fun, With Benefits!
If you read last week’s post, you’ll recall the oodles of benefits of including games in your sessions with children. This week’s post...
3 views0 comments
Lisa Roberts
- Sep 20, 2021
- 2 min
Fun and Games: Oodles of Benefits!
Kids just want to have fun, and so do I! Play and joy were two of the biggest pulls when I decided to work with children, I seriously...
3 views0 comments
Lisa Roberts
- Aug 23, 2021
- 2 min
Beanbag Basketball
Yes, I'm sticking with the sport theme this week as we gear up to back to school time and the fall sport season that follows shortly...
1 view0 comments
Lisa Roberts
- Aug 9, 2021
- 2 min
Meditation for Active Children
To keep my sessions fresh, interesting, and educational for the kids I teach, I often theme mindfulness activities – be it movement,...
3 views0 comments
Lisa Roberts
- Jun 14, 2021
- 3 min
Planning MMM Sessions for Children
I’ve been teaching Movement, Meditation and Mindfulness to children of all ages and abilities for over ten years. During this time, I’ve...
2 views0 comments
Lisa Roberts
- May 24, 2021
- 2 min
Paper Hats
Hold on to your hats, er boats! If you missed last week’s post, Belly Boat Float, I recommend taking a quick look because this week we’ll...
2 views0 comments