Boo! October is here
And just like that.... sweater weather is here. It's also time for creepy, spooky fun. Of course, you can always sneak fun mindfulness activities into your kids day by theming them to something they love. Like Halloween!
Enjoy this free downloadable handout of the breathing technique Spider-Web Breath, from my book Breathe, Chill 70 fun and easy activities for kids to feel focused, calm & happy
No tricks from me, only treats! Enjoy.
Lisa Roberts xoxo