Stay Calm with Spider Web Breath

Lisa Roberts
Dec 23, 2024
1 min read

Ready for some calm and bright? Spider Web Breath is a visualization technique that encourages deep breathing while offering a strong meditation component to calm and relax the body and mind. Spider Web Breath is feature in my book Breathe Chill 2, currently BOGO in the YoYo Yoga Store.

Available as an MP3 guided recording and color printable handout at TPT too!

https://youtu.be/qb5rgxWgTrw

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