Wellness Support: Sleep and Quality Rest

Join me on August 4th for a FREE 55-minute webinar exploring Movement, Meditation, and Mindfulness to support sleep and quality rest. Upon completion, participants will be able to:

• Determine the benefits and appropriateness of Movement, Meditation, and Mindfulness interventions to support sleep and quality rest in children.

• Identify a core set of yoga-based Movement, Meditation, and Mindfulness tools that may help manage sleep issues

• Support and guide children to develop "toolboxes" specific to individual needs with developmentally appropriate and effective tools to prepare for sleep and quality rest.