Mindful Breathing for Kids

Introducing mindful breathing to children is as easy as 1, 2, 3. In the following video, I demonstrate a playful way to bring children's attention to their breath, emphasize a full exhale, and naturally trigger a deeper inhale. Even better? This technique is a perfect addition to activities from my recent post that featured fun summer/beach-themed yoga flashcards and yoga videos.

Mindful breathing for kids

Want a color printable handout of this technique for home or to share with clients and/or students? Visit my Teachers Pay Teachers store to purchase an instant download!

Buy Now: Snorkel Breath Printable Handout for $1.00

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The following free 55-minute webinar will provide you with the knowledge and confidence to introduce mindful breathing to children.

Free webinar: How to Teach Mindful Breathing to Children

Finally, I highly recommend the following valuable resources to add to your library. These additions will meet the needs and grow with your family, children, students, and clients.

Wellness resources that will grow with your children, students, and clients