On September 6th, 2023 the fifth webinar in my series will be released for FREE on Youtube! And this one is not just for working with kids - it will be helpful to anyone with an interest in safe and beneficial body movement and stretching.
After watching The Fundamentals of Yoga Based Movement - Part I you will be able to:
Identify the benefits of Core Stabilization postures and stretches
Demonstrate the ability to guide and assist others in a series of active and restorative postures that target strengthening, toning and stabilizing the core
Demonstrate the ability to guide and assist others in a series of active and restorative Twists and identify key benefits
Identify benefits of Hip Strengthening postures and stretches.
Demonstrate the ability to guide and assist others in a series of active and restorative Hip Strengthening postures.
For more valuable resources and tools to help you help the kids in your life, please visit the YoYo Yoga School store or contact me directly for recommendations.
Happy moving, stretching, breathing, playing. Mindfully, of course! Lisa Roberts xo