Summer Olympic Stretch!
The summer Olympics are almost here! On Friday, July 23rd the opening ceremony will be in full swing in Tokyo, Japan as the best athletes in the world prepare to compete for gold in a wide variety of seasonal sports. In honor of this exciting world event – a personal favorite of mine -- I’ve posted a free summer Olympic themed mindful movement video just for kids. So, grab a yoga mat and your favorite kiddo(s) and get ready to explore summer Olympic sports from weightlifting to water polo!
Lisa Roberts xoxo
P.S. I’ve included a link to a chair accessible variation too. As always, there is SO much more that can be done in a chair than you'll see in this video, but for safety reasons I keep the movement simple and adaptable for varying ranges of mobility and/or restrictions. If you would like to learn more about safely adapting chair or bed accessible mindful movement for children of all abilities, please contact me to discuss a professional development training.
Ready to learn more? Check out the following webinars: