Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
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Lisa Roberts
- Nov 21
- 1 min
Thanksgiving Fun
MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...
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Lisa Roberts
- Nov 15
- 2 min
Thanksgiving Fun
Hello! I can't believe Thanksgiving is almost here! This week's post features a fun game that kids will gobble up. You'll start with a...
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Lisa Roberts
- Nov 1
- 1 min
Oh Bubbles!
Remember that feeling, armed with a straw and your favorite milk of choice (chocolate –duh!), when you realized you had the power to...
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Lisa Roberts
- Oct 11
- 1 min
Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
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Lisa Roberts
- Sep 6
- 1 min
Dinosaur Fun
The dinosaurs are here and it’s time to ROAR! Grab your favorite kiddo(s) and a yoga mat, or chair, and have fun stretching, moving,...
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Lisa Roberts
- Aug 23
- 2 min
Beanbag Basketball
Yes, I'm sticking with the sport theme this week as we gear up to back to school time and the fall sport season that follows shortly...
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Lisa Roberts
- Jul 26
- 2 min
People Powered Plane
Last week’s post featured two new summer olympic themed movement videos for kids that I posted to my Youtube channel. If you haven’t...
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Lisa Roberts
- Jul 20
- 1 min
Summer Olympic Stretch!
The summer Olympics are almost here! On Friday, July 23rd the opening ceremony will be in full swing in Tokyo, Japan as the best athletes...
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Lisa Roberts
- May 31
- 2 min
Elevator Ride
Most people spend an inordinate amount of time hunched over computers and devices; during the pandemic, it feels that screen time...
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Lisa Roberts
- May 10
- 2 min
Stress Test
Stress Test is a simple method I use to demonstrate how we typically respond to stress. This technique can be used in conjunction with...
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Lisa Roberts
- Apr 26
- 2 min
Feathers
Adapted from Teach Your Child Meditation by Lisa Roberts (Sterling 2018) The humble feather is a wonderful tool to incorporate in MMM...
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Lisa Roberts
- Mar 29
- 3 min
Mindful Easter
Yay! Spring officially started on March 20th and Easter is coming up on April 5th. Time to celebrate with Easter inspired movement,...
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