Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
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Lisa Roberts
- May 2
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
12 views0 comments
Lisa Roberts
- Apr 11
- 1 min
Easter Fun
Are you and your little bunnies ready for Easter? How about some fun and sugar free fun to help balance out those Easter egg hunts? This...
2 views0 comments
Lisa Roberts
- Apr 4
- 1 min
Mindful Minis
Easter is just around the corner and the perfect time to explore Funny Bunny Breath. Stay tuned for more fun and playful Easter-themed...
5 views0 comments
Lisa Roberts
- Mar 28
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
7 views0 comments
Lisa Roberts
- Mar 14
- 1 min
March Madness
It's that time of the year again! Help your child find her shining moment, join Lisa Roberts for some basketball themed Movement,...
2 views0 comments
Lisa Roberts
- Mar 7
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
3 views0 comments
Lisa Roberts
- Feb 12
- 1 min
Mindful Minis: Valentine Love
More mindful Valentine LOVE! Mindful Minis were created by Lisa Roberts as a convenient and accessible tool to help kids feel centered,...
1 view0 comments
Lisa Roberts
- Feb 10
- 1 min
Mindful Valentine's Love
Valentine's Day is coming soon! I'll be sharing some LOVE themed mindfulness activities for kids between now and February 14th. Meantime,...
6 views0 comments
Lisa Roberts
- Feb 5
- 1 min
Mindful Minis: Lunar Zodiac
Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...
5 views0 comments
Lisa Roberts
- Feb 4
- 1 min
Mindful Minis: Lunar Zodiac
Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...
1 view0 comments
Lisa Roberts
- Jan 24
- 1 min
Lunar New Year 2022
Welcome in the year of the Tiger with these fun Movement, Meditation, and Mindfulness videos. As always, I've created a mat accessible...
7 views0 comments
Lisa Roberts
- Jan 17
- 1 min
Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
13 views0 comments
Lisa Roberts
- Dec 9, 2021
- 1 min
New (old) book!
I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
17 views0 comments
Lisa Roberts
- Dec 6, 2021
- 2 min
Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
3 views0 comments
Lisa Roberts
- Nov 21, 2021
- 1 min
Thanksgiving Fun
MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...
0 views0 comments
Lisa Roberts
- Nov 15, 2021
- 2 min
Thanksgiving Fun
Hello! I can't believe Thanksgiving is almost here! This week's post features a fun game that kids will gobble up. You'll start with a...
7 views0 comments
Lisa Roberts
- Nov 1, 2021
- 1 min
Oh Bubbles!
Remember that feeling, armed with a straw and your favorite milk of choice (chocolate –duh!), when you realized you had the power to...
4 views0 comments
Lisa Roberts
- Oct 11, 2021
- 1 min
Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
10 views0 comments
Lisa Roberts
- Sep 6, 2021
- 1 min
Dinosaur Fun
The dinosaurs are here and it’s time to ROAR! Grab your favorite kiddo(s) and a yoga mat, or chair, and have fun stretching, moving,...
1 view0 comments