Mindful Minis: Lunar New Year
It's Lunar New Year's eve, let the celebrations begin with Fireworks as we prepare to welcome in the year of the Tiger! Scroll down to watch the Mindful Mini video and make Fireworks with your kids!
The celebrations typically last for up to an additional 16 days, but I'm posting one mindful mini (mindfulness in around sixty seconds) that features an animal from the zodiac each day through Feb 7th. (Check previous posts for any you may have missed!)
Want more? Check out my post from Jan 24th to see two full length Lunar Zodiac themed Movement, Meditation, and Mindfulness sessions for kids (one mat and one chair accessible).
Gung Hay Fat Choy! (Happy New Year!)
Lisa Roberts xo