Lisa RobertsJan 26, 20221 minMindful Minis: Lunar ZodiacLunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa RobertsJan 24, 20221 minLunar New Year 2022Welcome in the year of the Tiger with these fun Movement, Meditation, and Mindfulness videos. As always, I've created a mat accessible...
Lisa RobertsJan 10, 20221 minMindful MinisMindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
Lisa RobertsJan 3, 20221 minMindful MinisIt's a new year and time to refresh the blog! Each week I'll be sharing a Mindful Mini video that features a fun activity to follow along...