Gung Hay Fat Choy! Welcome the year of the Tiger with this Mindful Mini video depicting, you guessed it, a TIGER!
Lunar New Year celebrations typically last for up to 16 days. I'm posting one mindful mini (mindfulness in around sixty seconds) featuring an animal from the zodiac each day through Feb 7th (please check previous posts for any you may have missed!).
Want more? Check out my post from Jan 24th to see two full length Lunar Zodiac themed Movement, Meditation, and Mindfulness sessions for kids (one mat and one chair accessible).
Gung Hay Fat Choy! (Happy New Year!)
Lisa Roberts xo