Mindful Valentine's Love
Valentine's Day is coming soon! I'll be sharing some LOVE themed mindfulness activities for kids between now and February 14th. Meantime, please enjoy the following chair accessible movement, mediation and mindfulness session; move, stretch, and breathe, to create space in the body and fill it up with oodles of LOVE this Valentine's Day.
Have fun. Happy Valentine's Day.
Lisa Roberts xoxo