MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement, Meditation and Mindfulness sessions. One is designed to be accessed on a mat, the other in chair (dining room, living room, classroom, office, hospital bed).
So grab your favorite little turkeys and get moving, stretching, breathing, playing together this Thanksgiving. Mindfully, of course.
Gobble, gobble.
Lisa Roberts xo