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Valentine's Themed Kids' Yoga - Chair Accessible

Whether you're in a clinic, classroom, or at home, this chair-accessible Valentine's themed kids' yoga introduces MMM for kids without...

Lisa Roberts

Feb 14, 20231 min read

Mat and Chair Accessible Lunar New Year Themed Yoga Classes for Kids

On the 22nd of January we will usher in the Lunar New Year. To celebrate I am sharing a couple of old favorites from my Youtube Channel....

Lisa Roberts

Jan 19, 20231 min read

Mindfulness activities for the classroom and beyond

Calling all parents, educators, and pediatric professionals. Imagine only needing two books on your bookshelf to support kids with...

Lisa Roberts

Aug 15, 20222 min read

Easter Fun

Are you and your little bunnies ready for Easter? How about some fun and sugar free fun to help balance out those Easter egg hunts? This...

Lisa Roberts

Apr 11, 20221 min read

Mindful Minis

Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...

Lisa Roberts

Mar 28, 20221 min read

March Madness

It's that time of the year again! Help your child find her shining moment, join Lisa Roberts for some basketball themed Movement,...

Lisa Roberts

Mar 14, 20221 min read

Mindful Valentine's Love

Valentine's Day is coming soon! I'll be sharing some LOVE themed mindfulness activities for kids between now and February 14th. Meantime,...

Lisa Roberts

Feb 10, 20221 min read

Mindful Minis: Lunar Zodiac

Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...

Lisa Roberts

Feb 5, 20221 min read

Mindful Minis: Lunar Zodiac

Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue! The celebrations typically last for up to 16 days...

Lisa Roberts

Feb 4, 20221 min read

Lunar New Year 2022

Welcome in the year of the Tiger with these fun Movement, Meditation, and Mindfulness videos. As always, I've created a mat accessible...

Lisa Roberts

Jan 24, 20221 min read

Winter Wonderland

It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...

Lisa Roberts

Dec 6, 20212 min read

Holiday Gifts Made Easy

Give the gift of mindfulness this holiday season.

Lisa Roberts

Nov 29, 20212 min read

Thanksgiving Fun

MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...

Lisa Roberts

Nov 21, 20211 min read

Boo! Sugar-free Halloween Fun!

Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...

Lisa Roberts

Oct 11, 20211 min read

Dinosaur Fun

The dinosaurs are here and it’s time to ROAR! Grab your favorite kiddo(s) and a yoga mat, or chair, and have fun stretching, moving,...

Lisa Roberts

Sep 6, 20211 min read

Summer Olympic Stretch!

The summer Olympics are almost here! On Friday, July 23rd the opening ceremony will be in full swing in Tokyo, Japan as the best athletes...

Lisa Roberts

Jul 19, 20211 min read

Planning MMM Sessions for Children

I’ve been teaching Movement, Meditation and Mindfulness to children of all ages and abilities for over ten years. During this time, I’ve...

Lisa Roberts

Jun 13, 20213 min read

Mindful Easter

Yay! Spring officially started on March 20th and Easter is coming up on April 5th. Time to celebrate with Easter inspired movement,...

Lisa Roberts

Mar 29, 20213 min read

Basketball Fever

March Madness is almost here! If your kids dribble over basketball then a basketball themed mindful movement session could be just the...

Lisa Roberts

Mar 14, 20211 min read

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get Movement, Meditation, and Mindfulness tips for your family or professional setting right to your inbox!

Valentine's Themed Kids' Yoga - Chair Accessible

Mat and Chair Accessible Lunar New Year Themed Yoga Classes for Kids

Mindfulness activities for the classroom and beyond

Easter Fun

Mindful Minis

March Madness

Mindful Valentine's Love

Mindful Minis: Lunar Zodiac

Mindful Minis: Lunar Zodiac

Lunar New Year 2022

Winter Wonderland

Holiday Gifts Made Easy

Thanksgiving Fun

Boo! Sugar-free Halloween Fun!

Dinosaur Fun

Summer Olympic Stretch!

Planning MMM Sessions for Children

Mindful Easter

Basketball Fever

ready to

learn more?

Learn to teach Movement, Meditation, and Mindfulness online and at your own pace with our online webinars. Click below for all our webinar options!

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