Gung Hay Fat Choy! It's the year of the Tiger and Lunar New Year Celebrations continue!
The celebrations typically last for up to 16 days and I will be posting one mindful mini (mindfulness in around sixty seconds) featuring an animal from the zodiac each day through Feb 7th (please check previous posts for any you may have missed!).
Want more? Check out my post from Jan 24th to see two full length Lunar Zodiac themed Movement, Meditation, and Mindfulness sessions for kids (one mat and one chair accessible).
Gung Hay Fat Choy! (Happy New Year!)
Lisa Roberts xo