New (old) book!
I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
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Lisa Roberts
- Dec 6, 2021
- 2 min
Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
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Lisa Roberts
- Nov 21, 2021
- 1 min
Thanksgiving Fun
MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...
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Lisa Roberts
- Nov 15, 2021
- 2 min
Thanksgiving Fun
Hello! I can't believe Thanksgiving is almost here! This week's post features a fun game that kids will gobble up. You'll start with a...
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Lisa Roberts
- Nov 1, 2021
- 1 min
Oh Bubbles!
Remember that feeling, armed with a straw and your favorite milk of choice (chocolate –duh!), when you realized you had the power to...
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Lisa Roberts
- Oct 25, 2021
- 1 min
Pumpkin Mandalas
This week we explore mandalas and delve into a little "outside of the box" creative thinking. Check out the following video and...
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Lisa Roberts
- Oct 18, 2021
- 2 min
Trick or Treat? Mindful Halloween Fun!
Trick or treat? How about some more Halloween-themed fun that’s totally free of sugar and really good for kids? You got it! This week’s...
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Lisa Roberts
- Oct 11, 2021
- 1 min
Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
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Lisa Roberts
- Oct 4, 2021
- 3 min
Crafts and Mindfulness
Recently, I’ve featured several games that provide a host of developmental support and are certainly fun and engaging for children. This...
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Lisa Roberts
- Sep 27, 2021
- 2 min
More Games and Fun, With Benefits!
If you read last week’s post, you’ll recall the oodles of benefits of including games in your sessions with children. This week’s post...
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Lisa Roberts
- Sep 20, 2021
- 2 min
Fun and Games: Oodles of Benefits!
Kids just want to have fun, and so do I! Play and joy were two of the biggest pulls when I decided to work with children, I seriously...
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Lisa Roberts
- Sep 13, 2021
- 3 min
Brachiosaurus, Relax
I hope you enjoyed last week’s new dinosaur-themed videos. In case you missed them, I’ve posted the links below. This week, I’m sharing...
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Lisa Roberts
- Aug 23, 2021
- 2 min
Beanbag Basketball
Yes, I'm sticking with the sport theme this week as we gear up to back to school time and the fall sport season that follows shortly...
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Lisa Roberts
- Aug 16, 2021
- 2 min
Iron Out the Kinks
This week’s post features a mindfulness technique that I included in my recently posted Youtube videos themed around the Summer Olympics,...
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Lisa Roberts
- Aug 9, 2021
- 2 min
Meditation for Active Children
To keep my sessions fresh, interesting, and educational for the kids I teach, I often theme mindfulness activities – be it movement,...
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Lisa Roberts
- Jul 26, 2021
- 2 min
People Powered Plane
Last week’s post featured two new summer olympic themed movement videos for kids that I posted to my Youtube channel. If you haven’t...
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Lisa Roberts
- Jul 19, 2021
- 1 min
Summer Olympic Stretch!
The summer Olympics are almost here! On Friday, July 23rd the opening ceremony will be in full swing in Tokyo, Japan as the best athletes...
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Lisa Roberts
- Jul 5, 2021
- 2 min
Feeling Antsy? Shake, Shake, Shake it off with Milkshake
If your kids are still wound up from the excitement of the holiday or celebrated with a little too much apple pie or ice-cream, this...
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Lisa Roberts
- Jun 28, 2021
- 1 min
Ready for Fireworks?
Summer is in full swing and 4th of July celebrations are just around the corner. Time for fireworks! This week’s post is a mindful...
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Lisa Roberts
- Jun 14, 2021
- 2 min
Stay Cool With Taco Tongue
Summer is almost here and as the mercury begins to rise it can be helpful to have some tricks up your sleeve to cool down. This week’s...
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