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Fun and Games: Oodles of Benefits!
Kids just want to have fun, and so do I! Play and joy were two of the biggest pulls when I decided to work with children, I seriously...
Lisa Roberts
Sep 20, 20212 min read
Brachiosaurus, Relax
I hope you enjoyed last week’s new dinosaur-themed videos. In case you missed them, I’ve posted the links below. This week, I’m sharing...
Lisa Roberts
Sep 13, 20213 min read
Dinosaur Fun
The dinosaurs are here and it’s time to ROAR! Grab your favorite kiddo(s) and a yoga mat, or chair, and have fun stretching, moving,...
Lisa Roberts
Sep 6, 20211 min read
Beanbag Basketball
Yes, I'm sticking with the sport theme this week as we gear up to back to school time and the fall sport season that follows shortly...
Lisa Roberts
Aug 23, 20212 min read
Iron Out the Kinks
This week’s post features a mindfulness technique that I included in my recently posted Youtube videos themed around the Summer Olympics,...
Lisa Roberts
Aug 16, 20212 min read
Meditation for Active Children
To keep my sessions fresh, interesting, and educational for the kids I teach, I often theme mindfulness activities – be it movement,...
Lisa Roberts
Aug 9, 20212 min read
People Powered Plane
Last week’s post featured two new summer olympic themed movement videos for kids that I posted to my Youtube channel. If you haven’t...
Lisa Roberts
Jul 26, 20212 min read
Summer Olympic Stretch!
The summer Olympics are almost here! On Friday, July 23rd the opening ceremony will be in full swing in Tokyo, Japan as the best athletes...
Lisa Roberts
Jul 19, 20211 min read
Feeling Antsy? Shake, Shake, Shake it off with Milkshake
If your kids are still wound up from the excitement of the holiday or celebrated with a little too much apple pie or ice-cream, this...
Lisa Roberts
Jul 4, 20212 min read
Planning MMM Sessions for Children
I’ve been teaching Movement, Meditation and Mindfulness to children of all ages and abilities for over ten years. During this time, I’ve...
Lisa Roberts
Jun 13, 20213 min read
Stay Cool With Taco Tongue
Summer is almost here and as the mercury begins to rise it can be helpful to have some tricks up your sleeve to cool down. This week’s...
Lisa Roberts
Jun 13, 20212 min read
Elevator Ride
Most people spend an inordinate amount of time hunched over computers and devices; during the pandemic, it feels that screen time...
Lisa Roberts
May 30, 20212 min read
Paper Hats
Hold on to your hats, er boats! If you missed last week’s post, Belly Boat Float, I recommend taking a quick look because this week we’ll...
Lisa Roberts
May 23, 20212 min read
Belly Boat Float
Remember those good old days folding paper into neat little paper boats. The fact that I recall using old newspaper to make mine, most...
Lisa Roberts
May 16, 20212 min read
Stress Test
Stress Test is a simple method I use to demonstrate how we typically respond to stress. This technique can be used in conjunction with...
Lisa Roberts
May 9, 20212 min read
Feathers
Adapted from Teach Your Child Meditation by Lisa Roberts (Sterling 2018) The humble feather is a wonderful tool to incorporate in MMM...
Lisa Roberts
Apr 25, 20212 min read
Blooming Flower
Spring has sprung! The trees are budding, birds chirping, and beautiful floral blooms will soon color our world. And when those April...
Lisa Roberts
Apr 5, 20212 min read
Mindful Easter
Yay! Spring officially started on March 20th and Easter is coming up on April 5th. Time to celebrate with Easter inspired movement,...
Lisa Roberts
Mar 29, 20213 min read
More March Madness Fun for Kids
Air Basketball March Madness is upon us once again – college basketball fever in the USA. A hearty game of Air Basketball will help your...
Lisa Roberts
Mar 22, 20213 min read
Basketball Fever
March Madness is almost here! If your kids dribble over basketball then a basketball themed mindful movement session could be just the...
Lisa Roberts
Mar 14, 20211 min read
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