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Mindful Minis: The Year of the Tiger 2022
Gung Hay Fat Choy! Welcome the year of the Tiger with this Mindful Mini video depicting, you guessed it, a TIGER! Lunar New Year...
Lisa Roberts
Feb 1, 20221 min read
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Mindful Minis: Lunar New Year
It's Lunar New Year's eve, let the celebrations begin with Fireworks as we prepare to welcome in the year of the Tiger! Scroll down to...
Lisa Roberts
Jan 31, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 30, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 29, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 28, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 27, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 26, 20221 min read
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Lunar New Year 2022
Welcome in the year of the Tiger with these fun Movement, Meditation, and Mindfulness videos. As always, I've created a mat accessible...
Lisa Roberts
Jan 24, 20221 min read
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Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
Lisa Roberts
Jan 17, 20221 min read
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Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
Lisa Roberts
Jan 10, 20221 min read
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Mindful Minis
It's a new year and time to refresh the blog! Each week I'll be sharing a Mindful Mini video that features a fun activity to follow along...
Lisa Roberts
Jan 3, 20221 min read
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New (old) book!
I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
Lisa Roberts
Dec 9, 20211 min read
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Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
Lisa Roberts
Dec 6, 20212 min read
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THANK YOU
Thanksgiving is almost upon us. While I subscribe to showing gratitude every day, I wanted to offer an extra special gift to the parents,...
Lisa Roberts
Nov 15, 20211 min read
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Thanksgiving Fun
Hello! I can't believe Thanksgiving is almost here! This week's post features a fun game that kids will gobble up. You'll start with a...
Lisa Roberts
Nov 15, 20212 min read
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Oh Bubbles!
Remember that feeling, armed with a straw and your favorite milk of choice (chocolate –duh!), when you realized you had the power to...
Lisa Roberts
Nov 1, 20211 min read
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Pumpkin Mandalas
This week we explore mandalas and delve into a little "outside of the box" creative thinking. Check out the following video and...
Lisa Roberts
Oct 25, 20211 min read
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Trick or Treat? Mindful Halloween Fun!
Trick or treat? How about some more Halloween-themed fun that’s totally free of sugar and really good for kids? You got it! This week’s...
Lisa Roberts
Oct 18, 20212 min read
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Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
Lisa Roberts
Oct 11, 20211 min read
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A TREAT for Pediatric Professionals, Educators, and Parents!!!
Trick or treat? Halloween is almost here and to celebrate I have a HUGE treat for those who dedicate their lives and careers to the...
Lisa Roberts
Oct 9, 20211 min read
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