Lisa RobertsJan 10, 20221 minMindful MinisMindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
Lisa RobertsDec 9, 20211 minNew (old) book!I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
Lisa RobertsDec 6, 20212 minWinter Wonderland It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
Lisa RobertsNov 21, 20211 minThanksgiving FunMOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...