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Mindful Minis: Lunar New Year
It's Lunar New Year's eve, let the celebrations begin with Fireworks as we prepare to welcome in the year of the Tiger! Scroll down to...
Lisa Roberts
Jan 31, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 30, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 29, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 28, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 27, 20221 min read
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Mindful Minis: Lunar Zodiac
Lunar New Year celebrations begin Jan 31st, which is the eve of the Lunar New Year on Feb 1st when we will ring in the Year of the Tiger....
Lisa Roberts
Jan 26, 20221 min read
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Lunar New Year 2022
Welcome in the year of the Tiger with these fun Movement, Meditation, and Mindfulness videos. As always, I've created a mat accessible...
Lisa Roberts
Jan 24, 20221 min read
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Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
Lisa Roberts
Jan 17, 20221 min read
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Mindful Minis
Mindful breathing, movement, and meditation activities for kids in around sixty seconds. Happy stretching, moving, breathing, and...
Lisa Roberts
Jan 10, 20221 min read
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Mindful Minis
It's a new year and time to refresh the blog! Each week I'll be sharing a Mindful Mini video that features a fun activity to follow along...
Lisa Roberts
Jan 3, 20221 min read
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New (old) book!
I'm excited to share the release of a new, updated edition of my popular kids' breathing and mindfulness book, Breathe, Chill. Originally...
Lisa Roberts
Dec 9, 20211 min read
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Winter Wonderland
It's that time of year once again, holiday season! No matter how you celebrate, I am sure you will agree it is a time for reflection,...
Lisa Roberts
Dec 6, 20212 min read
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Thanksgiving Fun
MOVEMENT feels good, especially during the Thanksgiving holidays. This week's post links to two fun Thanksgiving themed Movement,...
Lisa Roberts
Nov 21, 20211 min read
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Thanksgiving Fun
Hello! I can't believe Thanksgiving is almost here! This week's post features a fun game that kids will gobble up. You'll start with a...
Lisa Roberts
Nov 15, 20212 min read
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Oh Bubbles!
Remember that feeling, armed with a straw and your favorite milk of choice (chocolate –duh!), when you realized you had the power to...
Lisa Roberts
Nov 1, 20211 min read
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Pumpkin Mandalas
This week we explore mandalas and delve into a little "outside of the box" creative thinking. Check out the following video and...
Lisa Roberts
Oct 25, 20211 min read
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Trick or Treat? Mindful Halloween Fun!
Trick or treat? How about some more Halloween-themed fun that’s totally free of sugar and really good for kids? You got it! This week’s...
Lisa Roberts
Oct 18, 20212 min read
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Boo! Sugar-free Halloween Fun!
Hold on to your witch’s hat! It’s that spooky, cooky, crazy time of year again (how did it get here so quickly?). If the thought of candy...
Lisa Roberts
Oct 11, 20211 min read
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Crafts and Mindfulness
Recently, I’ve featured several games that provide a host of developmental support and are certainly fun and engaging for children. This...
Lisa Roberts
Oct 4, 20213 min read
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More Games and Fun, With Benefits!
If you read last week’s post, you’ll recall the oodles of benefits of including games in your sessions with children. This week’s post...
Lisa Roberts
Sep 27, 20212 min read
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