Family health 2/6

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Colorful Printable Handouts for Parents, Pediatric Professionals, and Educators

The material that led to the creation of two of my books Breathe, Chill (previously published as Teach Your Child Meditation) and...

Lisa Roberts

Jan 8, 20242 min read

Expand Your Knowledge in 2024

I've been practicing yoga for many years. One thing I have learned from years of practice and teaching is that a good practitioner...

Lisa Roberts

Jan 1, 20241 min read

Winter Wonderland Themed Yoga for Kids

.... and kidults, and anyone else on your list. No matter how you celebrate, this fun themed video will have you stretching, moving,...

Lisa Roberts

Dec 11, 20231 min read

Winter Wonderland Chair Yoga for Kids...

... And any one else who just wants to have fun! Enjoy this gentle movement, meditation, and mindfulness session adapted for the chair at...

Lisa Roberts

Dec 4, 20231 min read

Last Free Webinar of 2023

Woo! This year went way too fast for me. As we slide into the winter season I thought I would share one last free webinar for 2023 to...

Lisa Roberts

Nov 30, 20231 min read

Chair Accessible Thanksgiving Yoga

Family-friendly and chair accessible, this Thanksgiving-themed mindful movement session is perfect for the classroom, office, and even...

Lisa Roberts

Nov 20, 20231 min read

Turkey Day Fun for Kids (and Kidults!)

Turkey day is coming up really fast -- too fast in this house! If, like me, you feel like this year is whizzing by without your feet...

Lisa Roberts

Nov 9, 20231 min read

Free Webinar!

Trick or treat? ..... let's go with another treat. How about a free webinar? Essential Elements, Part I: Warming Up This 45-minute...

Lisa Roberts

Oct 30, 20231 min read

Boo! Chair-Accessible Halloween Themed Yoga for Kids

Spooky fun for every setting. Enjoy this free fun kid-and-chair-friendly Halloween-themed mindful movement session. Happy Halloween!...

Lisa Roberts

Oct 23, 20231 min read

BOO! Halloween Themed Kids Yoga

It's that time of year.... gather your favorite witches, warlocks, and ghouls and get ready for some spooky mindful movement. Sssh! We...

Lisa Roberts

Oct 16, 20231 min read

Free Webinar!

Forget the tricks (although you WILL learn plenty of my tricks via this blog, my Youtube channel, as well as my books and resources)! I'm...

Lisa Roberts

Oct 9, 20231 min read

Boo! October is here

And just like that.... sweater weather is here. It's also time for creepy, spooky fun. Of course, you can always sneak fun mindfulness...

Lisa Roberts

Oct 1, 20231 min read

Free Webinar

Number six webinar in my series has just been released for FREE on Youtube! And this one is not just for working with kids - it will be...

Lisa Roberts

Sep 19, 20231 min read

New Release! Free Webinar!

On September 6th, 2023 the fifth webinar in my series will be released for FREE on Youtube! And this one is not just for working with...

Lisa Roberts

Sep 5, 20231 min read

Back-to-School Stress Busters

Where did summer go? All the kids in our family have gone back to school.... including this kid! Yes, I have officially started my...

Lisa Roberts

Aug 29, 20231 min read

Free Webinar!

How to Teach Reflective Meditation to Children On August 9th 2023 the fourth series will be released for FREE on Youtube! After watching...

Lisa Roberts

Aug 7, 20231 min read

Dinosaur-size Fun

Get ready for some dinosaur-sized fun with Giganotosaurus-sized benefits for your kids! I've just released my super fun dinosaur-themed...

Lisa Roberts

Jul 26, 20231 min read

Barbie Themed Yoga Flashcards

Print Your Own Barbie Themed Yoga and Mindfulness Flashcards

Lisa Roberts

Jul 24, 20231 min read

Free Webinar!

I've just released the third webinar in my webinar series for FREE! Meditation for Active Kids explores meditation for active children....

Lisa Roberts

Jul 11, 20231 min read

Resources for a fun summer!

Get ready for a fun beach/snorkeling adventure with your kids! I have just released my super fun ocean-themed movement, meditation, and...

Lisa Roberts

Jun 30, 20231 min read

ready to

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Learn to teach Movement, Meditation, and Mindfulness online and at your own pace with our online webinars. Click below for all our webinar options!

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get Movement, Meditation, and Mindfulness tips for your family or professional setting right to your inbox!

Colorful Printable Handouts for Parents, Pediatric Professionals, and Educators

Expand Your Knowledge in 2024

Winter Wonderland Themed Yoga for Kids

Winter Wonderland Chair Yoga for Kids...

Last Free Webinar of 2023

Chair Accessible Thanksgiving Yoga

Turkey Day Fun for Kids (and Kidults!)

Free Webinar!

Boo! Chair-Accessible Halloween Themed Yoga for Kids

BOO! Halloween Themed Kids Yoga

Free Webinar!

Boo! October is here

Free Webinar

New Release! Free Webinar!

Back-to-School Stress Busters

Free Webinar!

Dinosaur-size Fun

Barbie Themed Yoga Flashcards

Free Webinar!

Resources for a fun summer!

ready to

learn more?

Learn to teach Movement, Meditation, and Mindfulness online and at your own pace with our online webinars. Click below for all our webinar options!

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